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Mar 22, 2021

In this episode, Kari discusses the important role your beliefs play in how you see yourself and how others see you. She goes in depth on the intersection between how you see yourself and how you're able to connect to the world around you and create the life you desire.

Download the Changing Your Beliefs Worksheet:

Mar 15, 2021

Ever finish an activity like scrolling social media to find you now have no motivation to do the next thing on your list? In this episode, Kari walks you through how different actions or activities either take away or give you energy. Understanding this will help you in better predicting your needs and actually taking...

Mar 8, 2021

Ever started a new habit only to give up on it a few weeks in? You're not alone. In this episode, Kari breaks down 4 crucial elements to implementing a new habit in your life and talks about some of the reasons why habits don't stick. She addresses self-sabotage and offers specific actions to becoming consistent with...

Mar 1, 2021

Join Kari Owens in this episode where she shares her own experience with the Marie Kondo method and minimalism and how your environment impacts how you feel. Through this episode you will see the connection between your physical belongings and your mindset, and how to take action to help you curate the life you truly...