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Jun 20, 2022

The first trimester of pregnancy can come with its highs and lows and lots of navigating new territory. In this episode Kari shares the affirmations, mantras and mindset tools that helped her navigate this journey in hopes of supporting you if you’re in this place now. Everyone’s pregnancy journey is different, but...

Jun 13, 2022

Do your expectations often leave you feeling disappointed or unseen? In this episode Kari breaks down how our expectations can often create our own suffering, and how understanding our needs and communicating them can help adjust your experiences of yourself and relationships.  

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Jun 6, 2022

Take a moment out of your day to be present with yourself. Use this meditation to bring you back to the present moment, focus on your breathing and learn the art of allowing yourself to just be.

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