Dec 7, 2020
What if your self-care wasn't just another thing on your list of things to get done? Imagine if your self-care didn't take a lot of time, but instead nourished you consistently throughout the day. In this episode, Kari interviews Christina Tidwell Functional Nutrition Coach and RN, on how micro-dosing self-care is key to increased wellbeing and sustainable health.
Find more from Kari at kariowens.com or @karisfullsoul on Instagram.
Connect with Christina at www.christinatidwell.com.