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Apr 12, 2021

In this episode, Kari interviews Randi Love on healing trauma to become your whole self, through connecting to your body, your inner resources, and using the Focusing technique. This incredible interview gives insight on how we can all move forward from things that keep us stuck or hold us back from fully embracing all...


Apr 5, 2021

What you believe to be true dictates your reality. You may not even realize how what you believe is either supporting the life you want to have or limiting you from getting what your soul desires most. In this episode, Kari goes through in detail why it's important to understand your beliefs and how shaping them can...


Mar 22, 2021

In this episode, Kari discusses the important role your beliefs play in how you see yourself and how others see you. She goes in depth on the intersection between how you see yourself and how you're able to connect to the world around you and create the life you desire.

Download the Changing Your Beliefs Worksheet:


Mar 15, 2021

Ever finish an activity like scrolling social media to find you now have no motivation to do the next thing on your list? In this episode, Kari walks you through how different actions or activities either take away or give you energy. Understanding this will help you in better predicting your needs and actually taking...


Mar 8, 2021

Ever started a new habit only to give up on it a few weeks in? You're not alone. In this episode, Kari breaks down 4 crucial elements to implementing a new habit in your life and talks about some of the reasons why habits don't stick. She addresses self-sabotage and offers specific actions to becoming consistent with...