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May 3, 2021

Feeling stuck or meh? This episode will help you ask yourself the right questions to get to heart of what is keeping you stuck or feeling like life is lackluster. This is like a mini journaling workshop from Kari!

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Apr 26, 2021

What we tell ourselves determines what we believe. That’s why your self-talk is crucial to your mindset and your beliefs. Your beliefs (limiting or not) are directly supported by what you’re saying to yourself. In this episode, Kari breaks down the connection, helps you understand how your brain works...


Apr 19, 2021

Why is that we hold ourselves back often from what we want most? In this episode, Kari is walking through some of the most common limiting beliefs she sees, and ones she has experienced herself. Getting to know what beliefs are limiting is the first step in being able to move beyond them and closer to a deeper...


Apr 12, 2021

In this episode, Kari interviews Randi Love on healing trauma to become your whole self, through connecting to your body, your inner resources, and using the Focusing technique. This incredible interview gives insight on how we can all move forward from things that keep us stuck or hold us back from fully embracing all...


Apr 5, 2021

What you believe to be true dictates your reality. You may not even realize how what you believe is either supporting the life you want to have or limiting you from getting what your soul desires most. In this episode, Kari goes through in detail why it's important to understand your beliefs and how shaping them can...